Attention Overworked Professionals:
Create Your Life as a Retreat Immersion Program
I empower overworked professionals to break out of the confines of restrictive work habits and create their lives as a retreat experiencing ultimate freedom. I have created the Life as a Retreat Immersion Program to support you in bringing balance, peace and freedom to every area of your life.
The 11 steps I have outlined in this program take you from creating the Retreat Mindset, to setting up your workspace, to practices that awaken and balance the body, strengthen your core, nourish and ground you, thus setting you up for success in all your goals and dreams.
With the Life as a Retreat Immersion Program you receive instant access to
• 11 training videos
• X live group Q&A
• 10 Freedom Food Recipes
• Movement Sheets including instructional photos
• Private Support Group on Facebook
• Bonus Facebook Live Guest Sessions
1) Permanent Peace: The Life as a Retreat Mindset
Center your life, lower stress, reduce anxiety and bring peace into every day by mastering the Life as a Retreat Mindset. This video clarifies how mindset can hold us back, and reveals ways to change our lives by changing how we look at things.
2) Office Retreat: Transform Your Workspace into a Place of Peace
You can experience peace even at work when you create your office as a retreat. This module goes into ways you can design your space to inspire freedom, energy, balance, centeredness and peace in the workplace.
3) Tiny Movements that Awaken the Body
Often we are told we have to exercise hours a day to stay healthy, but actually tiny movements that we do throughout the day can have greater positive impact on our overall health. This video demonstrates micro-movements we can do anywhere to awaken the body and stimulate your mind.
4) Nourish the Body with Yoga Ball Awakening
Take that Yoga Ball out of the corner and allow it to support your body mechanics as you lubricate your joints, expand your range of motion, improve balance and increase circulation. Learn how to use your Yoga Ball to support you in maintaining stability during your yoga practice.
5) Decompress with the Yoga Swing/Trapeze
Inversions help you bring oxygen to the brain for optimal focus and alertness, and the Yoga Swing or Trapeze can make inversions and other difficult yoga poses accessible to anyone with any body type. Decongest your joints and decompress your spine to relieve lower back pain and ill effects of poor posture and sitting all day.
6) Tone Your Core with Slackline Yoga
This fluid form of tightrope provides a structure for becoming extremely agile, focused and balanced. You simply cannot think about your problems when you are doing your best to avoid falling. This exercise is a full body workout that builds core strength and also helps the mind.
7) Ground Your Body with the Yoga of Earthing
The original people roamed the Earth with bare feet which provides a wide range of healthful benefits including balancing the electro-magnetic field of the body which reduces stress, calms the nervous system, eliminates pain in the body, and creates a feeling of groundedness. But our modern lifestyles have separated us from the rich ground. The Yoga of Earthing Video instructs you to develop a process of regular earthing to benefit from the negative energy of the earth and protect you from the ill-effects of our electronic world.
8) Always on Retreat Radical Self Care (Self Massage)
Learn how to massage yourself to improve circulation, bring relief to injury, break up painful fiber tissue, and feel great. This video will demonstrate 10 different meridian points that you can activate for greater life force and energy flow so you can experience the benefits of a full massage without going to the spa.
9) Massage for Partners for Regenerative Relating
Get the same benefits from the Self Massage with the added bliss of intimacy, non-verbal communication and increased connection with your partner. Learn to give and receive healthful benefits while spending quality time together.
10) Freedom Foods for Overworked Professionals
Grow your own super healthy fast food with the “Garden Tower” system you can set up in less than an hour.
11) Accomplishing Your Dreams: Long Term Life as a Retreat Goals
THE BENEFITS OF THE PROGRAM
• Learn how to live life in freedom so that you can feel in a state of constant state of pleasure, ease and graceful beauty
• Taste what it is like to live in a regular state of bliss that leads to happiness from the inside out so that you can feel good and look good as a result
• Discover ways to make your life more paradise like wherever you are so that you always feel like you are on vacation
Let’s Connect to Discover Your Path to Living Life as a Retreat.
I enjoy connecting with overworked professionals who want to ditch the stress and start living life as a retreat. To help you discover the right path for you, I am offering a complimentary discovery session. During this private phone call, we’ll take a look at what’s holding you back from a joyful life, and create a plan to start your Life as a Retreat journey.