Are you too busy thinking about work, work, work to take time for the most important thing: your health and wellbeing?
Living day in and day out straining in front of the computer, or running around like a chicken with your head cut off trying to get everything done in one day, or even just focusing on everyone else’s needs besides your own, can result in debilitating sluggishness, dissatisfaction, insecurity, boredom, depression, procrastination, struggle and a whole slew of negative emotions. It can also harm your overall health and well being.
When you are stuck in the cycle of prioritizing the endless demands of work, everything else in your life is relegated to a permanent back seat.
I want to help you get out of this cycle and in to your own body’s natural balance.
I know what it’s like to be overworked. Just over 10 years ago I worked double shifts and was constantly worried about making enough money to pay my bills. I never gave myself time to replenish, going from one job to the other without stopping, without eating right, without rest. Years of this took their toll to where I was overweight, I felt emotionally insecure all the time, and my health was suffering. Can you relate?
I realized then that I was missing out on life. I didn’t feel good about anything, and I knew nobody but myself could turn this around for me. That’s when I decided to live life as a retreat every day. And I have not turned back.
How to Live
Life as a Retreat
Sitting at your desk all day hunched over a keyboard is holding you back from your joy, so how about moving right there, at your desk!
I know it can be challenging to just leap right into retreat mode, so I have created a short video to guide you through easy movements you can do without leaving your desk.
Using this short video every day for just 5 minutes can help you:
Reduce Pain
Increase Energy
Lighten Mood
Clear the Mind
I enjoy connecting with overworked professionals who want to ditch the stress and start living life as a retreat. To help you discover the right path for you, I am offering a complimentary discovery session. During this private phone call, we’ll take a look at what’s holding you back from a joyful life, and create a plan to start your Life as a Retreat journey.